Enjoy daily yoga practice & adventure with us in the midst of tropical surroundings.

The “path inward” is one in which we recognize our unity with everything and everyone, including our environment. It’s about finding BALANCE. This is what Yogaventure is about. A dose of Yoga and a dose of adventure.

My name is Sheila Botton. I love to share my experience and passion for yoga. I invite you to experience a true yogic way of life in the midst of this natural paradise to generate more energy, healthy balance and new path of activation, joining my Yogaventure Curaçao retreats. I am a full-time working mom blessed with 3 kids, so I do have a deep-set understanding faced with challenges juggling career, motherhood and social life while maintaining a healthy lifestyle.

I consistently check-in to self to moderate over excessive busy-ness to live with a sense of wellbeing, balance, joy and honor my femininity. Through the expression of love for friends, family, travel, music, art, food, fitness and yoga, I feel deeply grateful and GREATfull that I have a gift of knowledge and wisdom to share with a community of like-minded people.

I am also the owner of a tourist magazine for Curaçao since 2008, so people often refer to me as the “Curacao Connoisseur.”  In other words, you are in good hands exploring Curaçao!

Nestled between Aruba and Bonaire, Curaçao offers perfect weather almost 365 days a year, gorgeous beaches and sparkling crystal-clear waters. This island referred to as the rock, has maintained the closest ties to the Netherlands in a cultural sense, making it the most “Dutch” of three sister islands. Also, Curaçaos community of holistic practitioners is thriving! A wide range of healers, life coaches, massage therapists and yoga trainers are born here or have sought out Curaçao as their home away from home. Like me. It soon became clear to me that it was time to create a signature yoga retreat combined with adventure exploring Curaçao. Yogaventure Curaçao classes are adapted to all levels of experience and the adventure suits everyone!

I made another dream come true– Welcome to Yogaventure Curaçao!

You will enjoy a day-to-day schedule that respects the concept of Chakra Alignment on a journey for the mind to let go, the body to flow and the soul to vibrate at a higher frequency.

Your week-long Yogaventure techniques to reach bliss & balance:

Yoga Assanas, Stretching, Meditation, Breathing Exercises, Ayurvedica Massage*, Marma Therapy*, Mandala Painting Workshops, Detox , SUP Yoga,  Yoga on the beach, Yoga on treasures of the island, Swimming, Snorkeling, Swim with dolphins*, Sailing, Sunset Cruise, Hiking Mt. Christofel, Sightseeing, Walking Tour, Beach Days, Happy Hours, Saturday Nightlife on Curaçao and so much more!

Our week-long retreat focuses on 5 Yoga Principles & styles:

  • Good Nutrition
  • Balance
  • Breathing
  • Positive Thinking
  • Meditation

Our week-long retreat also focuses on 5 Adventure Principles:

  • Letting go
  • Exploring
  • Having Fun
  • Discoveries
  • Fitness

Before starting your week with us, we will establish clear goals and, where necessary, customize our program so that it’s tailored to you. At the end of the week,  you will have greater body awareness, balance and strength. Here below are the TOP 10 yoga practice benefits:

1-Increases Strength
Yoga practice increases strength, balance, endurance and flexibility.
2- Decreases Stress and Anxiety
Yoga practice can ease stress and lower your levels of the stress hormones and cortisol.
3-Reduces Inflammation
Yoga practice reduces inflammatory markers in the body and help prevent inflammation.
4-Improves Heart Health
Alone or in combination with a healthy lifestyle, yoga helps decrease risk factors for heart disease.
5-Fights Depression
Yoga can decrease symptoms of depression by influencing the production of stress hormones in the body.
6-Reduces Chronic Pain
Yoga helps reduce chronic pain in conditions like carpal tunnel syndrome and osteoarthritis.
7-Promotes Sleep Quality
Yoga enhances sleep quality because of its effects on melatonin and its impact on several common contributors to sleep problems.
8-Improves Breathing
Yoga incorporates many breathing exercises, which could help improve breathing and lung function.
9-Relieves Migraines
Yoga stimulates the vagus nerve and reduce migraine intensity and frequency.
10-Promotes Healthy Eating Habits
Yoga encourages mindfulness, which may be used to help promote mindful eating and healthy eating habits.
Bottom line- Thanks to all the points above, Yoga practice improves quality of life!

Join us and connect with your source and unique landscapes of Curaçao to unify mind, body and spirit.

Visit www.eventscuracao.com to know more about Curaçao!

Click here!