FLOW -Yoga with Sheila

introduces

Nous vous invitons à vous Inscrire pour des cours de yoga et de poterie en plein air à la Ferme Bord du Lac @ l’ile Bizard.

Venez que pour le yoga ou pour l’atelier ou les deux !

Débute le 17 mai – Tout les jeudis et dimanches
  • Jeudis : Cours de Yoga : 11h00 – 12h00
  • Atelier de poterie : 12h30 – 16h00
Dimanches (debute 22 mai)
  • Yoga : 10h00 – 11h00
  • Atelier de poterie : 11:30 – 15h00
Yoga et art en plein air les jours ensoleillés, sinon yoga et art dans la grange.
Inscrivez-vous uniquement pour le yoga ou uniquement pour l’art ou les deux. Consultez www.facebook@buddhabarnartandyoga pour plus de détails. L’espace est limité – SVP envoyez un message par SMS ou Facebook pour vous INSCRIRE.
Join us this summer for outdoor YOGA and clay workshop at Ferme Bord du Lac in Ile Bizard. Come only for the yoga or the art or both!
Hand sculpt clay, paint or glaze your ceramic pieces Buddha Barn Art & Yoga Enjoy the grounding experience and get creative working on clay creations hand made by you! At the end of the 4-week session, take home a peaceful mind, a happier heart, a stronger body and a beautiful piece of art! 🙏🏼💖🙌
Starting May 17 – Thursdays and Sundays
  • Thurdays: Yoga Classes: 11:00 –12;00pm
  • Clay workshop: 12:30 – 4:00pm
Sundays* (Begins May 22nd)
  • Yoga: 10am to 11:00am
  • Clay workshop: 11:30pm to 3:00pm
Outdoor yoga and art on sunny days otherwise yoga and art in the amazing barn

COMBO MEMBERSHIP • 4 Yoga classes + 4 Clay classes @ 325.00$

Yoga: Thursdays 11:00am – 12:00pm or Sundays 10:00am-11:00am

Clay: Thursdays 12:30pm – 4:00pm or Sundays 11:30am- 3:00pm

Options: 10 Flow Yoga classes @ 150.00$ • 4 clay workshops @ 275.00$

Register for only yoga or only art or both. Visit our page for more details. Space is limited – Please send a message by text or Facebook to SIGN UP.
You deserve some rejuvenation time in nature relaxing your body and getting creative with clay. Not only will you feel like you’ve had a mini-vacation, but you get to go home with a ceramic piece hand made by you!

FLOW

By activating the cels in our body and increasing blood flow, Yoga allows us to free ourselves from blocked energy by creating new alignments physically, emotionally and spiritually. Through yoga sequences and breath work, we can step back, keep calm, make better choices, re-connect with our source and higher selves. I love to see that my students continue yoga practice to maintain proper alignment, strength and balance needed to live healthy during these challenging times.

Wether you join a dynamic or gentle yoga practice, what matters beyond practicing the postures, is feeling the benefits of yoga with every practice.

Yoga establishes a link between the mind, our emotions and our physical body, and with this awareness and approach,  we can deepen the experience, firmly root down to earth and lengthen with our heads up in the clouds, feeling the warm rays on our faces. One of the reasons I love to practice and teach yoga so much is that I can very quickly notice the benefits, improving balance, strength, posture, alignment, and calm. I  practice yoga in all its forms to stay fit and youthful, to alleviate stress, and finally to feel peace, love & gratitude.

Info@yogaventure.ca

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