Go Inside -Yoga with Sheila

Yoga became my best ally during confinement… Daily practice helped me relieve physical and mental discomfort, stiffness, and reduced worry caused by internal and external factors out of our control. With a mindful practice, yoga restores our balance and helps us anchor into the present moment, releasing chatter in our minds and blockages in our bodies.

Yoga allows us to free ourselves from these stifling emotions by activating the cels in our body and increasing blood flow through yoga sequences and breath work. It allows you to step back, keep calm, make better choices, re-connect with our source and higher selves. I love to see that my students continue yoga practice to maintain proper alignment, strength and balance needed to live healthy during these challenging times.

Wether you join a dynamic or gentle yoga practice with me, what matters beyond practicing the postures, is feeling the benefits of yoga and what awakens in us with every practice. It is through this physical, emotional and spiritual approach that we can deepen the experience, firmly root down to earth and lengthen with our heads up in the clouds. One of the reasons why people love yoga practice so much is that we can very quickly feel in balance and feel a calm within us. Yoga establishes a link between the mind, our emotions and our physical body. It helps us to channel our emotions.

Yoga gives us balance, helps improve breathing and eliminates toxins. We can find calm and serenity more easily and quickly. You can join me anytime for a gentle or more energizing yoga practice by clicking the links below. I  practice yoga in all its forms to stay fit and aligned, to alleviate stress, and finally to feel peace, love & gratitude.  What about you?

Contact me directly at +1-438-520-6991 for Zoom, Private or Semi-Private group yoga classes.


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