CuraBliss
NOS SONOS
From May 9th to May 16th 2019
This price includes accommodation, activities and meals excluding the ones with the *asterix*
ONE WEEK YOGAVENTURE SCHEDULE
Start every morning with a lovely energetic Yoga session, to prepare your mind, body and soul for a re-energizing week.
Connect with surrounding nature, feeling deep awareness and inspiration.
Day 1- Thursday / Root Chakra Day
Transfer to Nos Sono
Late afternoon meet and greet.
Welcome Sunset Salutation and grounding meditation with Sheila
Buffet Dinner
Orientation / Q & A
Day 2 – Friday / Sacral Chakra Day
Fruit Smoothie
Yin Yang Yoga with Karen
Arrival of local guests for 2 nights
Delicious Soul-food Brunch – Demo using local ingredients
Creation of Wellness Vision Boards with Korra
Intro to Kabalah Yoga with Audi Gozlan – Sunset Salutation & Breathing techniques
Friday night – Sit down dinner
Circle time with topic
Day 3 – Saturday / Navel Chakra Day
Fruit Smoothie
Morning Yoga Flow with Leticia
Breakfast
Walk & talk with Audi
Picnic
Free time! Massage option*
Snorkel, relax and work on your tan
Kabalah yoga & Meditation
Buffet Dinner
Day 4 – Sunday / Heart Chakra Day
Early morning Sunrise Salutation Yoga & Guided Visualization with Audi
Breakfast
Afternoon Exploration of the West
Landhuis (plantation house) Lunch
Transfer to Blue Bay Resort
Yoga Flow with Leticia and Free time
Dinner
Day 5 –Monday / Throat Chakra Day
Light Breakfast
Morning Yoga Stretch and balance with Sheila
Sailing Day trip
Lunch BBQ on board /Refreshments / Drum and chant
Return to Resort
Restorative yoga with Karen- Circle time with topic
Buffet Dinner
Day 6 – Tuesday / Brow (3rd eye) Chakra Day
Breakfast
Sunrise Yoga and meditation with Sheila
Enjoy the rest of the day at the beach
Dolphin Academy* / Animal Encounters*
Sunset Harbour tour *extra costs*
Dinner outing*
Return to Resort
Late Yoga flow
Day 7 – Wednesday / Crown Chakra Day
Breakfast
Kabalah Yoga with Audi
Journey through the caves with Ina
Lunch outing*
Return to Resort
Free time
Dinner
* Time and day of some of the activities offered are subject to change.
Day 8 – Thursday / Departure Day
Breakfast
Circle time
Free time until transfer to the airport
